Therapeutic Approaches

• Internal Family Systems (Parts work)

• Dialectical Behaviour Therapy

• Acceptance & Commitment Therapy

• Psychosocial Developmental Theory

• Polyvagal Theory

• Mindfulness Based Interventions

.....all applied through a psychodynamic lens that gets to the root of behaviour. ​

 

Certification 

• First Responder Health - Firefighter Culture and Trauma

• ADHD Clinical Service Provider

Training

• EMDR & Parts Work for Complex Trauma 

• EMDR for First Responders

• Internal Family Systems for Treating Trauma​​

• Personality Disorders

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Personally

I spent over a decade working in environmental advocacy mobilizing the public around climate change. I worked at the interface of environmental justice confronting our collective history in colonialism. I made the switch into mental health because I learned the power of small, manageable and meaningful steps towards something better and more resilient for the future - your future. 

 

As a first-generation North American with Latin and Italian heritage, I embrace my multicultural background. I welcome individuals from all cultural communities and varying English-speaking abilities.​

 

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