Small steps, big change.
Workshops & Facilitation
Providing evidence-based workshops on emotional regulation, communication, and nervous system recovery to enhance resilience and well-being. Whether it's for you personally or for your team environment, I will empower you with the insight needed to resolve internal and interpersonal conflict.
No gimmicks, just straight up insight and tools to use now for yourself and with others.
Resilience is not a state, it's a skill.
Regulation & Resilience
Elevate your well-being through my tailored program on nervous system recovery and the science behind our stress response. Discover a holistic approach that helps you builds resilience, and nurtures your emotional health with REAL tools you can use starting today.
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Workshop Details
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Dates: December 18th Men's Group
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3 hours, 6pm - 9pm
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Minimum 2 participants, maximum 4. (unless otherwise indicated)
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Pre-payment and registration is required
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48 hour cancellation for full refund, anything less is 50% refund
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Covering neuroscience of stress & the hormonal implications. Experiential practices putting you in the driver seat of your emotional health
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Building self compassion, emotional empowerment over anxiety
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One complimentary follow up, private 1:1
Cost
$250
* Covered by Autism Funding and benefits plans that cover mindfulness based programs. Please contact your benefits provider to inquire.
** Please reach out if you have financial constraints that prevent you from participating.
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Team Development
Much of our relational experiences occur while we are on the clock at work. We experience conflict and self-doubt and this can negatively impact a team's efficiency and deteriorate work culture.
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I can facilitate insightful discussions around communication, interpersonal dynamics and how that intersects with our internal biases and problematic beliefs about ourselves and the world around us.
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What you get is a team that is more aware of dysfunctional communication patterns and how to rectify them. By learning together they can be resolved together as a team.
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Let's talk about what you want addressed for your team and I'll build a plan around it with you so it's personalized for your specific needs.
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Caring for your team
It is estimated we spend one third or 90,000 hours of our lives at work. It truly is a significant portion of our life. Our experiences at work impact how we feel about ourselves and we often take much of the stress home. Imagine if we had tools to better ourselves at work and reduce workplace conflict or tension? Empower your team so they grow as employees and as individuals.
Unlock the power of effective group facilitation.
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I focus on fostering authentic communication among your staff, enhancing interpersonal skills, and promoting emotional regulation for individuals and the collective.
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My approach ensures a safe and productive environment for collaboration and interpersonal and intrapersonal tools to increase focus and productivity.
Get the tools for your staff to use in their personal lives that will transform their professional life.
Emotional Regulation Tools
Elevate your well-being through my tailored training services that emphasize nervous system recovery techniques and the science behind emotions. Discover a holistic approach that helps you restore capacity, builds resilience, and nurtures your emotional health.
Healthy and Respectful Communication
Effective interpersonal communication is crucial, as often it is the intervention point that makes or breaks team dynamics. By learning to communicate with respect, integrity, and compassion we can transform our workplace relationships and foster a more collaborative environment.