Psychotherapy & Workshops
Melyssa Hudson, Canadian Certified Counsellor/Psychotherapist
M.A Counselling Psychology
B.A Social Science
Workshops & Facilitation
Providing evidence-based workshops on emotional regulation and a variety of common experiences to enhance resilience and well-being of the broader community in Revelstoke and beyond. Whether it's for you personally or for your team environment, I will empower you with the insight needed to resolve internal and interpersonal conflict.
No gimmicks, just straight up insight and tools to use now for yourself to bring positive change to your life.
Email me to discuss what your group or business needs are.
Regulation & Resilience
Elevate your well-being through my tailored program on nervous system recovery and the science behind our stress response. Discover a holistic approach that helps you builds resilience, and nurtures your emotional health with REAL tools you can use starting today.
Workshop Details
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Dates: TBD
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3 hours, 6pm - 9pm
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Minimum 2 participants, maximum 4. (unless otherwise indicated)
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Pre-payment and registration is required
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48 hour cancellation for full refund, anything less is 50% refund
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Covering neuroscience of stress & the hormonal implications. Experiential practices putting you in the driver seat of your emotional health
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Building self compassion, emotional empowerment over anxiety
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One complimentary follow up, private 1:1
* Covered by Autism Funding and benefits plans that cover mindfulness based programs. Please contact your benefits provider to inquire.
** Please reach out if you have financial constraints that prevent you from participating.
Caring for your team
It is estimated we spend one third or 90,000 hours of our lives at work. It truly is a significant portion of our life. Our experiences at work impact how we feel about ourselves and we often take much of the stress home. Imagine if we had tools to better ourselves at work and reduce workplace conflict or tension? Empower your team so they grow as employees and as individuals.
Unlock the power of effective group facilitation.
I focus on fostering authentic communication among your staff, enhancing interpersonal skills, and promoting emotional regulation for individuals and the collective.
My approach ensures a safe and productive environment for collaboration and interpersonal and intrapersonal tools to increase focus and productivity.
Get the tools for your staff to use in their personal lives that will transform their professional life.
Emotional Regulation Tools
Elevate your well-being through my tailored training services that emphasize nervous system recovery techniques and the science behind emotions. Discover a holistic approach that helps you restore capacity, builds resilience, and nurtures your emotional health.
Healthy and Respectful Communication
Effective interpersonal communication is crucial, as often it is the intervention point that makes or breaks team dynamics. By learning to communicate with respect, integrity, and compassion we can transform our workplace relationships and foster a more collaborative environment.