Small steps, big change.
You're finally here!
Being a female is no simple task.
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Women are relentlessly pressured by external voices defining how we should look, behave, mother, and partner. For too long, we chase these demands, driving past our body's limits until the well runs dry. We trade our true selves for a performance—a mask of social graces that buries the vibrant desire within. The cost is emotional exhaustion and a feeling of deep loss: Who am I now?
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If you find yourself feeling profoundly alone and detached from the person you once were, know this: This is your powerful starting point.
It is time to stop performing and begin reclaiming.
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In that moment where you realize something is missing within yourself, you either turn towards the same patterns of thoughts and behaviors, or you step slightly off course and find yourself a new path forward.
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That pause and noticing of where you are internally IS the moment to do something different. What will you do next?
She Rises
I truly believe that we are ever evolving and growing as humans. Who you we at 25 shouldn’t be who you are at 35 and who you are at 47 isn’t who you were at 32. Are there parts that remain the same, sure, but for the most part wisdom accrues, experience teaches, mistakes make us change.
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I love working with individuals who are feeling a disconnect to themselves for a variety of reasons. Why you disconnect is important to know but what you place in that disconnect is more important to notice and investigate. That replacement piece is holding beliefs about your value or potential and it’s shaping how you make decisions. Probably ones that are holding you back.
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Make no mistake, the power that women possess is of great need in the world, especially today. Our ability to bring each other into care and collective authority of Self is not to be minimized. For centuries women’s strengths and abilities have been feared and therefore suppressed through ideological forces and oppressive socialized expectations.
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Now is a critical time for women to rise up together and show the world that we hold a different notion of power. Power that is reparative, reciprocal, distributed and just.
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I’ve put together a short and affordable counselling package that will set you on your path to rediscover and reconnect with the authentic parts of you that are buried behind the masks. What you get out of this is a chance to turn inward and shed the beliefs that don’t serve you any longer and hold you back. I’ve done this for many women just like you. It’s your turn.
Program Details
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1 weekly, 1.5-hour session for one month (total of 6+ hours of therapeutic time)
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A personalized plan that we co-create and tailor to your unique needs and goals
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2 - 30 min accountability calls (or your choice of a 1-hour session)
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1 group virtual call to share and learn from others on the same journey as a reflective practice at the end
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Cost: $275 (unbelievable deal and not an April Fool's joke either!)
Space: 4 spaces available
Length: April 7th - May 5th
Session Dates: Tuesdays April 7th, April 14th, April 21st, April 28th, group session May 5th (alternative dates/times may be available)
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Full value of package is $980 – this is a steal!
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*May be covered by your extended benefits. Please check you manual. Certified Canadian Counsellor (CCC) is a widely recognized, national designation in psychotherapy. BC, AB, MB, SK, accept CCC, while ON, QC, NS, NB and PEI may require further registration. Please check your policy.